LOSER! Normally a negative thought process for me, but NOT THIS TIME!
I have lost 10 pounds and several inches as finally noted in my weights and measures page. Again, putting my weight and inches out for the whole world to see, if they were at all inclined, is slightly scary. Okay, a whole lot scary. But if I am going to post this blog weights and measures are a definite part of what I am going through.
I have also lost my blood pressure meds and my diabetes meds. Now who can complain about being a loser this time? Definitely not me!!!
My first post-surgery doctor appt went well. I am healing. Still very tired though. I plan my movements with spurts of rest and sleep, but I feel I am getting more done now than before surgery. Of course, I am off from both jobs so that makes a tremendous difference. Hopefully when all is said and done I will be able to do both life and my work not only well but with energy.
On a journey out with my friend today I bought a cookbook for when I am in each phase of the eating process. I haven't had a chance to look at it because of that whole nap thing I explained earlier, but my goal is to be a mindful eater and with that comes pre-planning. Each time I make something to eat I make a whole serving and then break it down into what I am allowed to eat right now. That way I always have something on hand when I am ready to eat. That planning is something that is going to continue. Even if I don't have something pre-made, it will at least be pre-planned with the right food on hand.
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